Regardless where you are, we can help you improve physically, considering the communication tools of nowadays such as the Internet that offers everything you need to get in touch anytime.
Our full training and diet Fitness Professional Program will help you improve in either case: wheter you need to gain muscle mass, definition, lose weight, tone, etc.
MONTHLY DIET PLAN
What does it consist of?
Feeding Program with weekly review and change monthly. It is a nutritional plan focused on achieving your goal. A table organized with all your meals and supplementation of a full week, which will carry out all month. Each table is made individually and customized from your needs, your habits, your exercise, your goal, your physical state.
Who is it for?
Athletes requiring improve rendimiento. People with overweight. People with the need to retrain your eating. Find a long term body fitness.
MONTHLY TRAINING PLAN
What does it consist of?
This is a table / weekly training program with your custom routine based on your fitness level, your fitness, your goal and your availability. Consider it necessary to change the monthly training for optimal results. Always depending on your feelings, you can extend it up to two months. The body tends to get used to the workout and stop being 100% effective.
Who is it for?
Persons who need guidance when it comes to training. People who have never done any sport and want to start. People who go to the gym but unknown weight training. Athletes of fitness you require coach.
COMPLETE TRAINING AND DIET PROGRAM
MORE INFO VLNUTRITIONLINE@GMAIL.COM
